Monday, June 30, 2008

Wisdom in one line...

As the miles have passed by this year, my brain does plenty of work to keep the legs and feet moving forward. Occasionally, I'm focused on music or talk radio, or maybe chatting along with another runner. Often I'm lost in my own thoughts, even to the point of rehashing and rehearsing "go to" thoughts that make a run better, or maybe more enjoyable, maybe even change a tired attitude. I would like to share some of the more meaningful that have "stuck with me" .

  • Run with your heart, but listen to your head -anon
  • Run on your toes - Ian T
  • Run as slow as you possibly can now, later you can pick it up - Kirk A
  • When things go bad, run heel-to-toe until they turn around - Jock Semple via Ellen M.
  • Turtle by Day, Rabbit by Night - Jack
  • Deal with It, - Jack
  • Row, Row, Row your boat gently down the stream- Gary S ( useful climbing Hope Pass )
  • When you can't run anymore, walk. When you can't walk anymore, try running -Mick J
  • Keep Smiling - Matt
  • Can't you visualize Monica? -anon
  • Don't take your eyes off of the finish line - Dad
  • You're better than you think you are, you can do more than you think you can - Ken
  • You can always quit, so WHY quit now ? Rob
  • easy does it,but do it - Bill

I know there are more, but that's enough for now. If you have some you would like to add, PLEASE do so by leaving a comment ,

stat tuned...

Sunday, June 29, 2008

2 weeks...

Yea ! The hardest part of training is now behind me, and I've started to taper off ,rest up, and store as many calories as I can. I know it will be important to not go "flat" so I stay busy running and walking, but I'll cut way-back between now and the time day I travel on July 12.

My crew is ready also: Nancy, Chris and Taylor are all first timers, but so am I, and so was I the first time I crewed this race. I know I'll be in good hands with these three close-by.

The crew will be on the course with me at all times, generally staying a couple of miles ahead, preparing for my frequent need for cold fluids, food, encouragement, prayer and eventually pacing me on foot for moderate stretches to the finish line. They are essential !!

Last week, I had the pleasure of running to The Green People run with Matt Clay. We started from his house in Norman, ran north to Lake Hefner and finished at the bluff creek trail, only 1 hour ahead of the GP start time. This gave us an extra pre-run loop that eventually would add up to a total of +50 for the day, plus entitled us to extra playing cards for a poker hand for prizes. We both had "flush" , receiving GP sun-visors for the effort. Thanks to Katherine Cranwell, David Wood, and OTRA for another fine, fun event, that also sought to raise conciousness for our global impact on the summer solstice.

On a fund-raising note, if you would like to donate to The United Way on my behalf, you can do so online, by following the link to the left of this post. Please leave a note in the comment box so I can be made aware of your gift. If you prefer to write a check, I welcome that also. Please mail it to me at 2817 Shady Tree Lane, Edmond, OK 73013. In either case, I appreciate all of your gifts.


stay tuned...

Monday, June 16, 2008

The 9 o' clock news

My friend Roger Shortt Jr. arranged a meeting and interview on Saturday with local Fox25 personality Matt Austin and his cameraman Corry Young. We met at Lake Arcadia and went through some Q & A then shot the video segments. I think both of those guys are real pros at their business.

I'm a long way from my fundraising goal, but the finish line is still 29 days away.

Next Sat, Matt Clay and I are planning on a run, then an event that is hosted by Katharine Cranwell at Bluff Creek, " The Green People Run ". I hope to see y'all there.

stay tuned....